Mindfulness for Millennials

Mindfulness for Millennials

Offered by The Rev. Dee McIntosh

 

9:00 AM to 4:00 PM

Saturday, September 15, 2018

 

Fee:  $20

Venue:  ECMN’s Gathering Space

1101 Broadway North, Mpls.

(Lunch on your own.  We recommend Sammy’s, right next door)

A recent study showed that the average adult spends up to 80% of their lives living mindlessly and this mindlessness is the cause of exacerbated stress, anxiety, and conflict. Mindful meditation is an ancient practice  that helps us cultivate self-awareness, inner confidence, and a sense of well-being, that allows us to cultivate meaningful relationships with ourselves and others. We invite twenty and thirty-somethings to explore Mindfulness together with Pastor Dee!

 

To register for this retreat, email Patricia at houseprayer@csbsju.edu.

 

The Rev. Dee Jackson McIntosh is the founder of LightHouse Church, is completing certifications in Mindfulness Based Stress Reduction and Mindfulness Self Compassion.