I recently completed a class on befriending the “small self”; the class was led by a Zen Buddhist teacher, Busshō Lahn. This reflection “Healed and Whole” by Christine Luna Munger, echoes some of what I think is the same truth from another angle. The class helped me recognize places in my life where I am hurting, but I may not be aware of what is causing the hurt or the acting out of a response to certain triggers.
