This practice supports increased awareness within yourself, and in relation to others. In this video, Christine Luna Munger teaches a simple exercise designed to help practice a posture of suppleness—in other words, the habit of intentionally shifting your attention from one place to another, and moving between different perspectives in a disciplined manner. https://vimeo.com/466374326?fl=ip&fe=ec Christine… Read more
Chant: All Shall Be Well
During times of anxiety and uncertainty, there is palpable power in the practice of chanting. In this video, Christine Luna Munger offers a short chant drawn from the words of 14th century Christian mystic Julian of Norwich. Though Julian lived through plague and upheaval, she is remembered for her words that “all things shall be… Read more
Topics:
Contemplative Practice
A Trinitarian Contemplative Pause
Breath is a portable, accessible tool for any spiritual practice. In this video, Christine Luna Munger teaches a simple breath practice intended to encourage contemplative dialogue. This practice can be used in its shortest form to support peace and groundedness in the middle of a busy day; in longer form, it can support deeper, more… Read more
Topics:
Contemplative Practice