Breath practices can help us to ground ourselves, to truly tune into our experiences, and to develop skills in awareness, tension, and spaciousness. In this video, Christine Luna Munger offers a breath practice designed to help us notice spaciousness. This exercise invites us to pay attention to the spaciousness within the natural breath cycle, which… Read more
Exercise for Suppleness
This practice supports increased awareness within yourself, and in relation to others. In this video, Christine Luna Munger teaches a simple exercise designed to help practice a posture of suppleness—in other words, the habit of intentionally shifting your attention from one place to another, and moving between different perspectives in a disciplined manner. https://vimeo.com/434871683 Christine… Read more
Topics:
Contemplative Practice
Chant: All Shall Be Well
During times of anxiety and uncertainty, there is palpable power in the practice of chanting. In this video, Christine Luna Munger offers a short chant drawn from the words of 14th century Christian mystic Julian of Norwich. Though Julian lived through plague and upheaval, she is remembered for her words that “all things shall be… Read more
Topics:
Contemplative Practice